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Chapter One — Who's Actually Driving? / Self-observation and the four centres
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June 2, 2026 4:07 pm
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I think I am moving centred what is the best method of help me be present


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June 2, 2026 4:10 pm
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admin 
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For someone in their moving centre walking is perfect as you walk feel your feet on the ground feel how your body is moving 


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